A Guide to Amygdalin-Rich Foods

Apricot kernels : The pits or stones inside apricots.

Peach kernels : Similar to apricot kernels, these are found in peaches.

Cherry seeds : Yes, you read that right - cherry seeds contain amygdalin.

Apple seeds : Many types of apples have amygdalin in their seeds.

Pear seeds : Some pear varieties also contain amygdalin in their seeds.

Plum stones : The pits or stones inside plums and damson plums.

Nectarine kernels : Similar to apricot kernels, these are found in nectarines.

Peacharine seeds : A hybrid of peaches and nectarines, which also contain amygdalin.

Prune kernels : The pits or stones inside prunes (dried plums).

Apricot kernel oil : Some apricot kernel oils may contain residual amounts of amygdalin.

Damson plum stones

Sloe berries (also known as blackthorn or prunella)

Cherry plum seeds

Mirabelle plum pits

Greengage plums (some varieties contain amygdalin in their seeds)

Plumcot seeds (a hybrid of plums and apricots)

Aprium seeds (a hybrid of apricots and plums)

NectaPlum seeds (a hybrid of nectarines and plums)

Apricotarine pits (some varieties contain amygdalin in their pits)

Peachplum pits

Cherryaprium pits

Greengages stones (in some varieties, amygdalin is present in the seeds)

Pluots seeds (a hybrid of plums and apricots)

Mediterranean cherry seeds

Sorrel plum pits

Siberian apricot seeds

Armeniaca apricot stones

Chinese apple seeds (some varieties contain amygdalin in their seeds)

Japanese pear seeds (in some varieties, amygdalin is present in the seeds)

Persian plum pits

Indian plum stones

Siberian cherry seeds

Cherry plum kernel oil

Apricot kernel tea (made from dried apricot kernels)

Peach kernel tea (made from dried peach kernels)

Plum kernel extract

Apricot pit syrup (made from apricot pits or stones)

Peach pit extract

Cherry seed oil

Damson plum juice (some products may contain amygdalin in the seeds)

Greengage jam (in some recipes, amygdalin is present in the seeds of greengages)

Plum kernel butter

Apricot kernel paste

Cherryaprium butter (made from cherryaprium pits or stones)

Peach plum kernel sauce


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