Pangamic acid or vitamin B15 has been, in history, used for detoxifying the body of free radicals and poisons; extends the cells’ lifespan in the human body; and, stimulates the oxygen flow from the lungs to the blood, which in turn, carries the oxygen to the muscles, besides the body’s vital organs. Humans can get vitamin B15 naturally from food like:
- Whole brown rice
The antioxidants in whole brown rice assist prevent cell damage caused by free radicals, as well as reduce inflammation within the body. It’s highly nutritious and also provides fiber, a wide range of minerals and vitamins, such as folate, niacin, B15, and thiamine.
- Buckwheat
Aside from the fact that it’s tasty, inexpensive, and easy to prepare, buckwheat is a highly nutritional alternative for wheat. It’s gluten-free and a wholesome source of vegetarian protein, fiber, manganese, copper, phosphorus, magnesium, antioxidants, various B vitamins, and plant mixtures, especially quercetin and rutin.
- Brewer’s yeast
This is a kind of yeast typically growing on hops that are used to manufacture beer. It can provide vigor and help in maintaining healthy hair, skin, mouth, and eyes. This is because the B vitamins, such as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folic acid, B15, and biotin, assist in the breakdown of proteins, carbohydrates, and fats.
- Seeds:
- Sesame seeds
These seeds are good for the hair and skin. Back during the old Babylon days, sesame seeds existed used to preserve beauty. Perhaps, as early as that period, they already discovered that these seeds are packed with essential minerals, B vitamins, fiber, and protein that boost health.
- Sunflower seeds
Rich in vitamins E, C, and the B group that’s vital for a hale and hearty nervous system, sunflower seeds are also a good natural source of magnesium, phosphorus, potassium, iron, calcium, and protein. In reality, eating a handful is enough to put a stop to your hunger pangs.
- Pumpkin seeds
Containing large quantities of protein, eating 100 grams of pumpkin seed can cover around 54% of your protein daily allowance. It’s also a splendid source of B vitamins and can help prevent the growth of those painful kidney stones.
- Apricot kernels
This is the velvety part in the apricot’s seed that’s rich in vitamin B15 and B17. In reality, they have been eaten for their healing and nutritional properties for millenniums, especially in arid, cool areas where the trees of apricot naturally grow.