How Is B17 Related To The Paleo Diet?
Familiar with the Paleo diet? This is among the biggest rage food plans of the earlier few years. The diet’s idea is to consume food like our primeval ancestors. This includes consuming seeds, lean meats, seafood, fruits, veggies, and nuts while avoiding processed sugar and foods, dairy, grains, legumes, alcohol, and starches.
Come to think about it, our ancient forebears sort of really ate that way. In fact, the contemporary Paleo diet exists as an oversimplified form of what Paleolithic era people ate.
First off, diverse people residing in different zones would have consumed different meat owing to what stayed available. For instance, humans that inhabited deserts would not have the availability of fish and folks living in chilly climates would not be capable of growing fresh vegetables and fruits.
Instead of vegetables and fruits, they would most probably have eaten various animal parts to obtain the essential nutrients they required to survive. So, it was a survival game back then, and perhaps people were then so busy with living that thoughts of illnesses were not on the top of their daily priority list.
The Convince Of Being Human
Just as humans have adapted into what they are now, so did their priorities. Advancements in technology brought a lot of changes to the human life, mostly for the convenience of living. Today, people need not hunt or gather food as they are readily bought in supermarkets. Even cooking meals have become as easy as pushing a button or flipping a switch.
Even our sleeping hours have tremendously changed due to the discovery of electricity and the birth of the so-called “nightlife.” With the onset of technological and commercial changes, people nowadays are presented with an overwhelming broad food choice and less need for a daily physical exertion, to name a few.
The question now is this: Are we consuming enough nutrients for survival? If we really are, then why are there many so-called illnesses cropping up these last few years? The 21st century is characterized by people living a sedentary lifestyle that’s known to have led people to acquire different ailments.
At the same time, sleeping patterns had been altered to the point where quality and quantity of sleep have become an issue to some people. And living a convenient lifestyle also supported the preference of eating unhealthy food. Obviously, though, we can no longer live the cavemen’s life.
Vitamin B17 in your diet
At this point, consuming B17, also generally recognized as amygdalin, comes in handy. By nature, B17 occurs in fresh nuts and kernels of non-citrus fruits rich in vitamins, such as plums, peaches, apricots, cherries, apples, peaches, and grapes. It’s also in bitter almonds and plants like clover, lima beans, wheat grass, and sorghum.
Take note that these foods are in the list of what cavemen’s eat, in addition to grains, millets, eucalyptus leaves, and sprouts. Thus, we can safely say that B17’s elements make it essential for human survival. Just to clarify, laetrile is a partly manufactured purified type of amygdalin that stood patented within the middle part of the 19th century.
Now, would you agree with me when I say that seeds and fruits are aimed at everyone to partake? As these foods contain B17, then it follows that we need this nutrient for human survival.
What few people know is that amygdalin is among the main food courses in cultures, like the Hunzakuts, Navajo Indians, Georgians, Abkhazians, Karakorums, and more than a dozen societies we know now. Thus, B17 existed part of the daily diet of these people who are known to have lived longer lives than us.
The natural mixture amygdalin was exposed and recognized by way of a family member of vitamin B in 1830. In spite of that, it isn’t commonly stated by modern biochemists, nutritionists or scientists as such. B17 is named as amygdalin when it is found organically or laetrile once it is purified, concentrated, and utilized medicinally.
And because amygdalin isn’t recognized by way of a vitamin through conventional medicine, it doesn’t have a suggested dietary allowance, besides no deficiency indications are currently known. Foods high in amygdalin frequently are discussed by herbalists and nutritionists as nitrilosides. Apricot kernels, the major source of B17, are even found in numerous Chinese homes aimed at simple add-ons to teas and soups.
Looking back, there are countless metabolic or chronic diseases that presented numerous tests to our health. Some of these diseases have been conquered, but ever wondered what caused their defeat?
What is Essential In Your Diet?
Personally, I believe that there’s not a specific thing that can claim to have defeated any disease. Instead, it’s a perfect blend of diet, exercise, rest, and work-life balance that can overcome any illness. In addition, have you entertained the thought that prevention actually may be the cure?
Let us consider a few non-transmissible or metabolic sicknesses that have created total avoidance, and hence, remedy. In the past, Scurvy, a metabolic disease, killed nearly a million people, sometimes whole populations. Scurvy found total stoppage and treatment in the vitamin C or ascorbic acid component of vegetables and fruits.
Similarly, the former fatal disease so aptly known as malignant beriberi, anemia, pellagra, and others, discovered a complete cure, besides prevention, in certain dietary factors, to be exact, vital nutrients within an adequate food plan. This gave birth to metabolic therapy, a treatment with better nutrition, that is, natural food.
Bear in mind that the deficiency of an organic diet stays the chief source of many health conditions. The root of scurvy remained the deficit in Vitamin C. In reality, there are more than 160 metabolic illnesses that are all connected to the absence or lack of a healthy diet.
Any disagreement to these stands absurd, so how can this truth be disputed? Our brief stroll to antiquity showed that we have B17 in our diet for centuries. And it’s meant to be included in human diet just like it’s among the societies that are recorded in our history books as living longer than we are today.
Considering Your Health
So, shouldn’t we re-introduce foods rich in B17 into our daily diet again? After all, a balanced food regimen is vital to a healthful life. Few people nowadays consume enough minerals and vitamins from foods eaten. Hence, nutritional supplements, such as Natural Vitamin B17 (Amygdalin), become necessary in support of optimal body functioning.
As a food supplement, it’s recommended to take one to three capsules daily, unless instructed otherwise by a medical practitioner. Also, it’s best to take just one capsule after a meal.
If you’re pregnant or a nursing mother, less than 18 years of age or with an identified medical condition, such as hypotension or low blood pressure and a cardiovascular disorder, please do not take vitamin B17 supplements.
At the end of the day, nothing beats getting your physician’s advice prior to taking any dietary supplementation. Always remember that B17 is simply among the several nutrients needed by the human body.
So, feel free to incorporate foods rich in it in your meals, especially when you’re not allowed to take in B17 supplements. If you love cooking or preparing food for your family, you can even have fun doing this by trying out some recipes below.