List of foods that contain Vitamin B17

We all are aware of how vital vitamins are on behalf of our health, but we frequently overlook several important vitamins, such as B17.  Let’s take a closer look at the natural sources of this vitamin that you must contain in your daily food.  Especially if drawn from these natural food resources, B17 can give a multitude of health aids, like increased WBC production to boost your immune system.

  1. Seeds of apricots, cherries, peaches, apples, prunes, plums, pears, grapes, flax, squash, millet, buckwheat, and nectarines. Except for apricot kernels, seeds hold moderate quantities of B17, particularly when consumed raw.
  1. Berries, such as raspberries, elderberries, strawberries, blueberries, blackberries, and wild berries, which are considered special because of their high photochemical levels that help guard cells from harm.
  1. Raw nuts, like bitter almonds, macadamia, and cashew, which are rich in various minerals, nutrients, and proteins, besides B17.
  1. Grains, such as sorghum and barley. Sorghum has a high level of protein, unsaturated fats, fiber, B17, calcium, phosphorus, potassium, and iron.
  1. Leaves, like that of the spinach, eucalyptus, alfalfa, beet greens, and watercress, which are filled with antioxidants, such as beta-carotene, manganese, zinc, selenium, as well as vitamins B17, E, and C.
  1. Grasses, such as Johnson, Tunis, and arrow, which are excellent B17 sources, although very few of us really eat them because the human body has difficulty digesting grass. In principle, however, people could eat grass being edible and non-toxic.
  1. Bamboo sprouts and shoots that support healthy losing of weight, helps balance cholesterol levels, besides boosting the immune system. They are friendly to the heart and contain a sufficient amount of minerals and vitamins, like B17, protein, and a tiny quantity of fat.
  1. Sprouts of fava, alfalfa, mung, whole green gram, and garbanzo are considered helpful for the kidneys and are a rich nutrients source, including magnesium, manganese, potassium, zinc, folate, copper, and many B vitamins.
  1. Beans and peas, like butter, green, black-eyed, fava, black, kidney, Lima, mung, lentils, and garbanzo, especially when mixed, can give you an ample amount of vitamin B17.
  1. Tubers, like cassava, yams, potatoes, and sweet potatoes, are quite rich in B17 and other B vitamins, dietary fiber, and a bit of vitamin C.
  1. Vegetables, such as carrots and celery, hold the goodness, besides nutritional gains, of vitamins B17, B6, C, and K.

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